Before we jump into the juicy food details, there’s a bit of groundwork to be laid. We’ll dive into the basic core components of Ayurveda, which will pave the way for the next lessons.

According to Ayurveda, there are 4 different types or “statues” of digestion. Having an understanding of which one your digestion resembles is key to learning how to choose the right foods for you.

You’ll learn what makes Ayurveda’s approach to nutrition different from the typical Western approach - instead of calories, micros, or macros, Ayurveda references tastes that should be present on your plate for each meal to help your body feel nourished.

We will explore the concept of incompatible food combinations according to Ayurveda and how they can disrupt digestion and lead to imbalances in the body. You’ll learn why certain combinations, (like fruit with dairy), can create toxins and sluggish digestion.

We’ll start to connect some dots with the physical symptoms you’re experiencing and how to start feeling confident in the food choices you make based on the six tastes. I’ll also explain how to tell if what you just ate feels “good” in your body, setting you up to be able to read which foods are or aren’t helpful for your body.

To wrap everything up, we’ll cover how to listen to your body's signals and trust your intuition when it comes to food choices. The goal is to build your confidence with knowing how to adjust your diet as needed.